Visit SiteMy name is Melissa Wall and I am a women’s arm training fitness expert, more importantly I’m a woman who’s struggled with my weight for what seems like forever, who at one time, had arms so flabby that guys would mock her by calling her “lunch lady” and who got herself out of a dark personal place to transform her body and get enough confidence to get on stage at a bodybuilding contest and win the “best arms” award.

It wasn’t too long ago that I was searching online for reasons why, no matter what I ate or didn’t eat or how many hours that I spent in the gym,I couldn’t lose weight and my arms were still flabby and not toned and tight.

-I went out of my way to make other people in my life happy and by doing so I missed out on all the things that would of truly made me happy.

I went away to school in Canada (I’m a Canadian) and I felt relieved. I was away from my family for the first time in my life and I figured that I was finally going to really enjoy my life.

Well I fell in with the wrong crowd. Sure,everyone is allowed to have a little fun some times and eat not so “clean” foods but that was just the beginning of what my circle of friends were doing.

I’d walk into the caferteria to eat and some of my girlfriends, who had the fastest metabolisms ever, would ask me to make my arm fat jiggle.

I would continue this cycle of bad eating, partying and being around negative influences that FOOD was the only thing that made me happy. Remember, I was a whole country away from my family. Read more…